Training Insights

Expert Brazilian Jiu-Jitsu knowledge from Sebastian Perez, 1st Degree Black Belt

10 Life-Changing Benefits of Brazilian Jiu-Jitsu

Discover how Brazilian Jiu-Jitsu transforms your physical fitness, mental health, and overall life quality through consistent training.

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Latest Articles

Practical insights, techniques, and strategies to elevate your BJJ game from our expert instructors.

2025-11-10•6 min read

Essential BJJ Tips for Your First Month

Navigate your first month of Brazilian Jiu-Jitsu with confidence using these beginner-friendly tips from experienced instructors.

By Sebastian Perez

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2025-11-08•5 min read

Why Brazilian Jiu-Jitsu is Perfect for Kids: Building Confidence and Character

Discover how Brazilian Jiu-Jitsu helps children develop discipline, confidence, and essential life skills in a safe, supportive environment.

By Sebastian Perez

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2025-11-06•7 min read

Why Brazilian Jiu-Jitsu is the Foundation of Modern MMA

Explore how BJJ became the most essential martial art for MMA success, from UFC 1 to today's elite fighters who dominate with grappling skills.

By Sebastian Perez

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2025-11-05•7 min read

Nutrition Guide for Brazilian Jiu-Jitsu Athletes

Optimize your BJJ performance with proper nutrition strategies for energy, recovery, and weight management.

By Sebastian Perez

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2025-11-02•9 min read

Brazilian Jiu-Jitsu in Santa Maria: Your Complete Guide to Training on the Central Coast

Discover why Santa Maria and the Central Coast are becoming a hub for Brazilian Jiu-Jitsu training, and how Warrior Blood Jiu-Jitsu is leading the way.

By Sebastian Perez

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